Intermittent fasting is a pattern of eating. Meals are restricted to specific timeframes. Eating windows are set. Fasting periods are observed. Insulin levels are regulated. Blood sugar levels are stabilized. Fat burning is increased. Cellular repair is stimulated. Autophagy is activated. Inflammation is reduced. Oxidative stress is minimized. Cognitive function is enhanced. Weight loss may occur. Chronic diseases may be prevented. Risks exist. Dehydration is possible. Malnutrition is a concern. Overeating may follow. Disordered eating may develop. Medical supervision is advised. Research is ongoing. Results may vary.
Intermittent fasting