Mindfulness By DIKTPosted on December 18, 2010April 22, 2023Posted in Health and wellnessTagged awareness, bliss, compassion, flow, focus13 Comments on Mindfulness Eyes closed. Deep breaths in. Slow breaths out. Read More
Intermittent fasting By DIKTPosted on May 10, 2010April 20, 2023Posted in Health and wellnessTagged cognition, eating, progress, strategy, sugar13 Comments on Intermittent fasting Intermittent fasting is a pattern of eating. Read More
