Eyes closed. Deep breaths in. Slow breaths out. Thoughts drifting away. Body relaxed. Mind at peace. Focusing on the present. Letting go of the past. Letting be of the future. Noticing sensations in the body. Observing thoughts passing by. Accepting what is. Non-judgmental awareness. Compassion for oneself. Compassion for others. Cultivating gratitude. Finding joy in simple things. Embracing impermanence. Letting go of attachment. Embodying kindness. Being fully present. In the moment. In this breath. In this life. Mindfulness.
Mindfulness